Members of Singapore’s national pencak silat team Hazim Yusli, Abdul Raazaq, Siti Khadijah, and Nurul Suhaila Mohd Saiful
Spectate a pencak silat match and the first thing you’ll notice is how an athlete’s explosive flurry of kicks and punches can topple an opponent. The martial art has roots in Southeast Asia and its techniques blend strength, speed, and grace.
Members of Singapore’s national pencak silat team Hazim Yusli, Abdul Raazaq, Siti Khadijah, and Nurul Suhaila Mohd Saiful are preparing to enter a new weight class this SEA Games, which will take place in Hanoi from 12 - 23 May 2022. Read on to learn more about their experiences with silat and their hopes for the upcoming games.
Love at first kick
Many high-level athletes start sports young and these silat exponents are no exception. These athletes share that their family members encouraged them to pick the dynamic sport as children. “I started at age 5 when my dad convinced me to join a silat club,” 21-year-old Raazaq recalls.
Abdul Raazaq at the OCBC Arena, where the silat team trains.
Nurul Suhaila Mohd Saiful. The 2022 SEA Games in Hanoi will mark her fourth time competing at the event
Joining a new weight classOne major challenge that the athletes are facing as part of this year’s SEA Games is joining new weight classes. Athletes tend to participate in weight classes depending on what classes are available at competitions. The host city usually decides on this. These athletes are all currently preparing to enter new weight classes as their previous weight classes aren’t included at this year’s Games.
Having to enter a heavier weight class, Khadijah initially grappled with how her body changed. “Besides having to eat a calorie surplus, one of the biggest challenges is learning to feel more secure in your body,” she says. “Learning to accept myself was important.”
Siti Khadijah, who will debut at the 2022 SEA Games in Hanoi
Never a big eater, her current challenge prior to Ramadan was “being disciplined to eat 3 meals and 3 snacks at specific times of the day.” On top of doubling up on carbohydrates and protein, she works with nutritionists at SSI (Sports Sports Institute), biomechanists and trainers to fine-tune her training programme and increase her weight healthily.
Previous SEA Games Gold medallist Hazim also shares that he competed in a lighter weight class before. Now, he competes in a weight class closer to his natural weight. “I had to lose weight and exercise more before and I don’t have to run as much,” he explains.
Hazim Yusli, who won Singapore’s second silat gold at the 2019 SEA Games in the Philippines
Facing challenges during trainingIt’s undeniable that the COVID-19 pandemic changed the way athletes trained — especially in a contact-based sport like silat. During Singapore’s circuit breaker, the athletes trained twice a day over Zoom.
Athletes worked out in the mornings, making use of benches, staircases, and makeshift equipment at home. Evening skill sessions had coaches instruct them on their techniques. “I was punching and kicking the air in the rooftop car park above my home,” she laughs. “It was a different experience but we kept on training.”
Khadijah adds that she found training difficult as silat is a contact-based sport. “Training without sparring or interacting was a challenge,” she notes, “your seasoned body forgets [movements] after a while, and then you need to catch up [to where you were before].”
Nurul Suhaila Mohd Saiful
“We still feel fatigued and thirsty,” she explains, “but that’s the challenge during Ramadan. We still train at a high intensity for the SEA Games.”
Receiving support to pursue silatHazim and Suhaila both hold spexScholarships, which enable them to pursue silat full-time and receive the resources they need to perform their best. Hazim shares that he’s able to focus on training every day without having to work on the side while Suhaila is grateful that it allows her to work with professionals from SSI. “Without them, I wouldn’t be where I am right now,” she adds.
“I really appreciate the teams at SSI and Singapore Sports Hub as their support allows us to train and fulfil our dreams,” shares Khadijah, who will pursue her career as a full-time athlete later this year.
Coming together as a teamOn the benefits of training as a team, Hazim says, “We support each other emotionally and motivate one another to not give up.” He adds that they spend time with their teammates outside of training and lend a listening ear. “We also break fast together with the coaches after training and share stories about our lives,” Razaaq adds.
The team’s determination and hard work paid off, as Singapore walked away with seven gold medals — the most gold medals from a single competition so far.